Do you often feel drained mid-training, struggle to recover between sessions, or experience muscle fatigue that slows your progress? With Triva, uncover what’s truly affecting your stamina, endurance, and recovery. From nutrition gaps and hydration levels to meal timing and sleep quality, Triva helps you identify what limits your performance. With personalized guidance from your nutritionist, optimize energy systems, enhance endurance, and recover faster — so every session moves you closer to your goal.
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With Triva, identify the factors impacting your performance — like low glycogen reserves, protein imbalance, inadequate hydration, poor recovery nutrition, or inconsistent sleep. By tracking your workouts, meals, and fatigue markers, Triva connects the dots between your energy input and athletic output.
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You can create your own performance-focused meal plan or with your nutritionist’s support design a sports-specific strategy. Your plan optimizes macronutrient ratios (CPF), electrolyte balance, and recovery foods based on your training intensity, duration, and goals — whether it’s improving endurance, building strength, or accelerating recovery.
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Performance is built on consistency — not just in training, but in nutrition, hydration, optimal gut health, adequate supplementation, and rest. Triva integrates all these elements into one smart dashboard, helping you monitor your pre- and post-workout nutrition, hydration status, and recovery cycles. Smart reminders keep you on track, ensuring sustained energy and reduced fatigue.
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Using real-time data and expert insights, Triva provides personalized feedback to help you adjust your nutrition, hydration, and rest dynamically — whether you’re in a heavy training week, competition phase, or recovery period. With nutritionist’s support, receive data-backed recommendations to enhance performance and recovery seamlessly.
If your health goals involve multiple concerns—such as Weight management, thyroid, Insulin Resistance, or Gut Health Issues—the Deepika Chalasani Signature High-Touch Program is designed for you. This program offers comprehensive, personalized support with close monitoring and real-time guidance, ensuring your plan adapts to your unique lifestyle and health needs.
You can explore the subscription options and choose between self-guided or guided support plans, depending on the level of coaching and accountability you prefer.
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