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You are eating surplus calories, still not gaining weight? Weight gain isn’t one-size-fits-all — some need to address malnourishment, others digestive issues, and some require smart strategies depending on their body type to gain the right way. With Triva, you’ll uncover the type of weight gain your body truly needs and get a plan tailored to your preferences, and lifestyle. No guesswork, no quick fixes — just a personalized path to healthy, sustainable weight gain.
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Triva helps you identify what’s truly hindering your weight gain — whether it’s low appetite, poor digestion, nutritional deficiencies, or even your body type (such as obesity or TOFI — thin outside, fat inside). Understanding these root factors helps you focus on the right areas and take targeted action.
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Get tailored meal plans and portion guidance from your nutritionist through the Triva app — ensuring your meals are balanced, aligned with your calorie needs, and structured to support healthy weight gain.
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Monitor key factors like hydration, sleep, gut health, exercise, and supplements — Triva connects these insights to help you understand appetite, digestion, and fullness, ensuring healthy, efficient weight gain without sluggishness.
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Triva keeps track of your progress and patterns, helping you spot when you’re under-eating, overtraining, or not recovering well. It gives timely insights to adjust meal timing, hydration, or macros — so your body stays supported and responsive to your goal of gaining weight the right way.
You can opt for a self-guided plan or you can choose among the various guided support programmes we have – check the subscription page to choose the right support for you.
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