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Healthy Weight Loss

Healthy-Weight-Loss
Tired of not seeing results despite counting calories or strict diets? Triva helps you go beyond numbers — giving you insights, tracking tools, and personalized planning for every phase of your life.
Get accurate calorie and nutrient composition of your own recipes, explore our recipe hub, and work with a nutritionist to design meal plans tailored to your goals, preferences, and overall wellness.

How Triva Works

Understanding Root-Cause Insights

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Triva identifies the real reasons behind low energy, cravings, mindless eating or slow progress. We  help you analyze your diet, lifestyle, and wellness patterns, and correct them with practical, science-backed solutions.

Personalized Meal Planning

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Plan your meals your way. With Triva’s guidance and support programs, we personalize meals, recipes and weekly plans based on what’s in your kitchen, your preferences, and your lifestyle — whether it’s travel, festivals, or your everyday routine — while keeping complete flexibility in your hands.

Integrated Wellness Tracking

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Track what truly matters — hydration, sleep, exercise, gut health, and supplements. These factors can make or break your weight loss journey. Triva’s insights help you uncover the root causes of fatigue, cravings, mindless eating or inconsistent progress, so you can make smarter, more effective adjustments.

Actionable, Context-Based Solutions

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Whether it’s a detox week, low-energy phase, or overtraining, Triva offers targeted guidance, reminders for hydration, supplements and track your physical activity, gut health to keep you balanced, consistent, and energized.

The Outcome

Choose the Support You Need

You can opt for a self-guided plan or you can choose among the various guided support programmes we have – check  the subscription page to choose the right support for you.