Have you experienced sudden weight gain, weight fluctuations, heightened cravings, lethargy, disrupted sleep, brain fog, gut-related issues, mood swings or joint pains? These are common signs of hormonal transitions during perimenopause and menopause. By tracking your daily patterns and receiving personalized guidance, Triva helps you regain your earlier self, improve energy, and feel more in charge of your body through every stage of change.
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With Triva, identify what’s amplifying your menopausal symptoms — whether it’s insulin resistance, hormonal imbalances, gut dysbiosis, poor sleep, dehydration, nutrient deficiencies, or high stress. By connecting your nutrition, movement, and mood patterns, Triva helps you understand how hormonal shifts impact metabolism, mood, and overall well-being.
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You can create your own meal plan or work with a nutritionist to develop a tailored nutrition strategy that supports hormonal balance, weight management, reduces cravings, improves energy, strengthens bone health, and improves metabolism. The plan focuses on an ideal C:P:F ratio based on your blood reports for weight management & improves energy, foods that support the gut sensitivities and intolerances, and micronutrients for hormonal health, phytoestrogen-rich foods, and essential for managing hormone changes and improved energy.
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Triva brings together all key aspects of menopausal health — sleep, hydration, activity, and supplements — into one easy-to-use dashboard. Smart reminders help you stay consistent and notice how lifestyle shifts improve your symptoms over time.
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Triva adapts to your evolving needs across perimenopause and menopause, helping you make better day-to-day choices — from nutrient composition and hydration to stress management. With nutritionist’s support, you get personalized strategies to stabilize hormones, improve sleep, and sustain long-term well-being.
If your health goals involve multiple concerns—such as Weight management, weight loss, weight gain, Insulin Resistance, Fatty Liver, or Gut Health Issues—the Deepika Chalasani Signature High-Touch Program is designed for you. This program offers comprehensive, personalized support with close monitoring and real-time guidance, ensuring your plan adapts to your unique lifestyle and health needs.
You can explore the subscription options and choose between self-guided or guided support plans, depending on the level of coaching and accountability you prefer.
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